Foods you’d cut out if you were calorie counting, but shouldn’t!
Calories tell you how much energy food gives you — but not what kind of energy it gives, or how it affects your hormones, hunger, and inflammation.
The goal isn’t to eat less food — it’s to eat food that does more for you. Portion control matters, but the type of food and its nutrient matrix have more impact on satiety, inflammation, and long-term health.
Ghee
Why people cut it: “Too many calories! Too much fat!”
Why you shouldn’t: Ghee contains butyrate — a short-chain fatty acid that supports gut health and lowers inflammation. It also enhances the absorption of fat-soluble vitamins (A, D, E, K).
Intake Tip: Use mindfully (1–2 tsp per meal).
Coconut & Coconut Oil
Why people cut it: “High in saturated fat.”
Why you shouldn’t: Coconut contains medium-chain triglycerides (MCTs) that are a unique energy source that stabilizes blood sugar and supports metabolism.
Intake tip: Great for sautéing or blending into smoothies for stable energy.
Nuts & Seeds (Almonds, Walnuts, Flax, Chia)
Why people cut it: “So calorie-dense!”
Why you shouldn’t: They’re packed with magnesium, zinc, omega-3s, and plant protein. They regulate hunger hormones and reduce inflammation.
Intake tip: Add a handful daily — think nutrient density, not diet damage.
Full-Fat Curd / Yogurt
Why people cut it: “Low-fat is better for weight loss.”
Why you shouldn’t: Full-fat curd helps absorb fat-soluble vitamins and supports your gut microbiome. Low-fat versions often (not always) sneak in sugar and lose satiety value.
Intake tip: Go for A2 or probiotic curd — your gut will thank you.
Bananas
Why people cut it: “Too high in carbs/sugar.”
Why you shouldn’t: Bananas are rich in potassium and resistant starch (especially when slightly green), which supports gut bacteria and energy for workouts.
Intake tip: Pair ripe bananas with nut butter — it’s a natural prebiotic + protein combo.
Avocado / Good Fats
Why people cut it: “Too many calories.”
Why you shouldn’t: Healthy fats blunt sugar spikes, balance hormones, and reduce cravings. Skipping them leads to low energy and constant hunger.
Intake tip: Add ¼ avocado or 1 tbsp nut butter for hormonal balance.
Disclaimer: The information in this article is for educational purposes only and is not intended as medical advice. Nutrition and health needs vary from person to person. If you have a chronic health condition, are taking medication, or have specific dietary concerns, please consult a qualified healthcare professional before making any significant changes to your diet or lifestyle.